Acute effects of static stretching and proprioceptive neuromuscular facilitation on non-local range of movement

Ficarra S., Scardina A., Nakamura M., Patti A., ŞAHİN F. N., Palma A., ...Daha Fazla

RESEARCH IN SPORTS MEDICINE, cilt.32, sa.6, ss.1015-1027, 2024 (SCI-Expanded) identifier identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 32 Sayı: 6
  • Basım Tarihi: 2024
  • Doi Numarası: 10.1080/15438627.2024.2326520
  • Dergi Adı: RESEARCH IN SPORTS MEDICINE
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus, Academic Search Premier, IBZ Online, CAB Abstracts, CINAHL, MEDLINE, SportDiscus
  • Sayfa Sayıları: ss.1015-1027
  • Anahtar Kelimeler: hamstring, myofascial chains, range of motion, short term, Stretch
  • Ankara Üniversitesi Adresli: Evet

Özet

Acute effects of static stretching (SS) and proprioceptive neuromuscular facilitation (PNF) on local and non-local range of motion (ROM) were assessed in 29 participants. Three evaluations were performed one week apart: week-1 Control session (CS); weeks 2-3 either SS or PNF interventions (randomized). Dominant and non-dominant limbs, local (hamstring extensibility) and non-local ROMs (Shoulder extension-ShE) were collected at baseline (T0), immediately after (T1), and fifteen minutes post-intervention (T2). No differences were found between time-points during the CS. Local-ROM significantly increased (p=0.0002, ES=0.74 and 0.0079, 0.56, for dominant and non-dominant lower limbs, respectively) after both SS and PNF. No interaction between time and treatment was detected for ShE in both limbs. However, post-hoc analysis revealed a significant increase in dominant upper limb ShE between T0 and T1 only after SS (p=0.002; +6.5%). Acute bouts of SS and PNF can increase local-ROM, however, no clear effects were observed for non-local ROM.