ACTA MEDICA MEDITERRANEA, cilt.35, sa.6, ss.3427-3431, 2019 (SCI-Expanded)
Introduction: Exercising regularly and participating in physical activity improves endurance by strengthening the cardiovascular system as well as muscle strength and flexibility. Regular physical exercise is also beneficial for mental health. The aim of this study is to examine the effects of joining a physical exercise program in female participants in terms of age, marital status, education level, welfare level, frequency of participation in physical activity, general health status, physical appearance and life quality.