THE EFFECT OF COMPREHENSIVE WARM UP (FIFA 11+PROGRAM) ON MOTOR ABILITIES IN YOUNG BASKETBALL PLAYERS: A PILOT STUDY

Sahin N., GÜRSES V. V., BAYDİL B., AKGÜL M. Ş., Feka K., Iovane A., ...Daha Fazla

ACTA MEDICA MEDITERRANEA, cilt.34, sa.3, ss.703-707, 2018 (SCI-Expanded) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 34 Sayı: 3
  • Basım Tarihi: 2018
  • Doi Numarası: 10.19193/0393-6384_2018_3_108
  • Dergi Adı: ACTA MEDICA MEDITERRANEA
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Sayfa Sayıları: ss.703-707
  • Anahtar Kelimeler: physical fitness, performance, agility, FIFA 11+, injury prevention, INJURY SURVEILLANCE SYSTEM, 11 TRAINING-PROGRAM, FOOTBALL PLAYERS, DESCRIPTIVE EPIDEMIOLOGY, PREVENTING INJURIES, STRATEGIES, PERFORMANCE, MECHANISMS, STRENGTH, IMPACT
  • Ankara Üniversitesi Adresli: Hayır

Özet

Aim: Recent findings indicated that dedicated warm up activities may significantly affect performance and prevent injuries. Furthermore, since it is known that comprehensive warm up program helps in prevention injuries, the purpose of this study was to investigate the effects of a comprehensive warm-up program (F-MARC The 11+) on performance and injuries in young basketball players. While knowing the specifics and possible injuries of basketball game, the prevention of injuries must be considered as an important issue.