The effects of six-week slow, controlled breathing exercises on heart rate variability in physically active, healthy individuals

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Surucu C. E., Guner S., Cuce C., ARAS D., AKÇA F., ARSLAN E., ...Daha Fazla

PEDAGOGY OF PHYSICAL CULTURE AND SPORTS, cilt.25, sa.1, ss.4-9, 2021 (ESCI) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 25 Sayı: 1
  • Basım Tarihi: 2021
  • Doi Numarası: 10.15561/26649837.2021.0101
  • Dergi Adı: PEDAGOGY OF PHYSICAL CULTURE AND SPORTS
  • Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI), Scopus, Directory of Open Access Journals
  • Sayfa Sayıları: ss.4-9
  • Anahtar Kelimeler: heart rate variability, breathing exercise, autonomic nervous system, AUTONOMIC FUNCTIONS, YOGA, INTENSITY, INSOMNIA
  • Ankara Üniversitesi Adresli: Evet

Özet

Purpose: Heart rate variability (HRV) provides information about sympathetic-parasympathetic balance. The effects of different types of physical exercises on HRV have been investigated so far. The purpose of the current study was to evaluate the chronic effects of six-week slow and controlled breathing exercise on HRV in physically active, healthy adults.